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Team Dark Olive Green
John Cooper
Distinctly chilly, difficult to warm up hence sluggish performance [111 34]
Notable (as of the date of this run)
- was lowest max heart rate in a month
- was highest elevation in a month
- was fastest finish in a month
Fastest 8 mile runs
- 9:16/mi144bpm28/07/20
- 9:20/mi146bpm12/01/21
- 9:21/mi153bpm15/04/20
- 9:27/mi154bpm31/08/21
- 9:34/mi149bpm11/05/21
- 9:35/mi149bpm19/11/20
- 9:45/mi150bpm30/06/20
- 9:46/mi153bpm19/03/21
- 9:52/mi138bpm27/09/22
- 9:59/mi144bpm4/05/21
- 10:06/mi150bpm5/08/21
- 10:12/mi134bpm13/09/22
- 10:16/mi139bpm16/09/21
- 10:18/mi145bpm27/10/20
- 10:20/mi144bpm25/03/21
- 10:21/mi150bpm9/03/21
- 10:24/mi143bpm23/03/21
- 10:29/mi155bpm11/03/21
- 10:45/mi146bpm28/01/21
- 10:47/mi139bpm10/08/22
- 11:03/mi142bpm16/08/22
- 11:06/mi150bpm8/01/21
- 11:14/mi133bpm8/06/14
- 11:42/mi147bpm17/08/21
Last 180 days
Last 365 days
Last 730 days
When
Thursday
25 Mar
25 Mar
53 °F
59% rh
25 Mar
Thursday
Total distance
8.43miles
Elapsed time
1:27:08
Average pace
10:20minutes per mile
Trailing 90 day SPI comparison
Performance index
444
Estimated finish
4:22:00
5k
pace variability
15%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.81mph
Calories
1120
Food equivalent
An entire roasted chicken
Average heart rate
144bpm
86 - 160bpm
Average cadence
178spm
82 - 202spm