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Team Dark Olive Green
John Cooper
Tuesday in reverse. No, not backwards, silly [117 44]
Notable (as of the date of this run)
- was fastest 6mi in a year
- was fastest 10k in a year
- was most elevation gained in 3 months
- was best performance in 3 months
- was most elevation lost in 3 months
- was latest run in a month
Fastest 6 mile runs
- 7:53/mi161bpm3/09/17
- 7:54/mi162bpm21/09/14
- 8:01/mi153bpm25/03/20
- 8:03/mi150bpm20/03/20
- 8:07/mi149bpm12/03/20
- 8:07/mi155bpm5/03/20
- 8:10/mi153bpm27/03/20
- 8:12/mi152bpm31/03/20
- 8:16/mi157bpm3/03/20
- 8:18/mi152bpm18/03/20
- 8:23/mi150bpm23/04/20
- 8:27/mi154bpm10/03/20
- 8:30/mi154bpm3/09/21
- 8:34/mi148bpm23/06/20
- 8:39/mi29/09/13
- 8:40/mi155bpm7/09/21
- 8:41/mi151bpm15/07/21
- 8:42/mi155bpm25/08/21
- 8:45/mi16/09/13
- 8:47/mi157bpm3/08/21
- 8:54/mi154bpm1/12/22
- 9:01/mi13/05/12
- 9:06/mi152bpm21/05/20
- 9:07/mi150bpm25/06/20
- 9:10/mi146bpm17/09/22
- 9:10/mi153bpm9/06/20
- 9:15/mi156bpm25/07/23
- 9:17/mi153bpm9/07/20
- 9:18/mi153bpm10/12/20
- 9:20/mi9/05/12
Last 180 days
Last 365 days
Last 730 days
When
Thursday
5 Mar
5 Mar
43 °F
76% rh
27 °F
5 Mar
Thursday
Total distance
6.39miles
Elapsed time
51:52
2:06PM - 2:57PM
Average pace
8:07minutes per mile
Trailing 90 day SPI comparison
Performance index
584
Estimated finish
4:22:00
5k
pace variability
12%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.39mph
Calories
868
Food equivalent
3 pitas & a ton of hummus
Average heart rate
155bpm
93 - 170bpm
Average cadence
188spm
86 - 204spm