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Team Dark Olive Green
John Cooper
To the woods again, getting used to it [116 34]
Notable (as of the date of this run)
- was fastest start in a year
- was fastest finish in a year
- was fastest mile split in 6 months
- was fastest 6mi in 3 months
- was fastest 10k in 3 months
- was highest max heart rate in a month
- was fastest km split in a month
Fastest 6 mile runs
- 7:53/mi161bpm3/09/17
- 7:54/mi162bpm21/09/14
- 8:01/mi153bpm25/03/20
- 8:03/mi150bpm20/03/20
- 8:07/mi149bpm12/03/20
- 8:07/mi155bpm5/03/20
- 8:10/mi153bpm27/03/20
- 8:12/mi152bpm31/03/20
- 8:16/mi157bpm3/03/20
- 8:18/mi152bpm18/03/20
- 8:23/mi150bpm23/04/20
- 8:27/mi154bpm10/03/20
- 8:30/mi154bpm3/09/21
- 8:34/mi148bpm23/06/20
- 8:39/mi29/09/13
- 8:40/mi155bpm7/09/21
- 8:41/mi151bpm15/07/21
- 8:42/mi155bpm25/08/21
- 8:45/mi16/09/13
- 8:47/mi157bpm3/08/21
- 8:54/mi154bpm1/12/22
- 9:01/mi13/05/12
- 9:06/mi152bpm21/05/20
- 9:07/mi150bpm25/06/20
- 9:10/mi146bpm17/09/22
- 9:10/mi153bpm9/06/20
- 9:15/mi156bpm25/07/23
- 9:17/mi153bpm9/07/20
- 9:18/mi153bpm10/12/20
- 9:20/mi9/05/12
Last 180 days
Last 365 days
Last 730 days
When
Thursday
10 Dec
10 Dec
47 °F
93% rh
33 °F
10 Dec
Thursday
Total distance
6.46miles
Elapsed time
1:00:05
Average pace
9:18minutes per mile
Trailing 90 day SPI comparison
Performance index
493
Estimated finish
4:22:00
5k
pace variability
20%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.45mph
Calories
847
Food equivalent
3 pitas & a ton of hummus
Average heart rate
153bpm
98 - 179bpm
Average cadence
177spm
78 - 204spm