FriendsClose
Team Dark Olive Green
John Cooper
Tractor cab door opened into my path today on the PROW [108 61]
Notable (as of the date of this run)
- was coldest run in 3 months
Fastest 7 mile runs
- 8:46/mi150bpm7/07/20
- 9:00/mi152bpm29/04/21
- 9:01/mi156bpm15/04/21
- 9:02/mi151bpm27/04/21
- 9:03/mi155bpm9/02/21
- 9:15/mi26/08/13
- 9:21/mi153bpm23/07/20
- 9:23/mi148bpm2/06/20
- 9:25/mi152bpm15/09/20
- 9:26/mi152bpm1/09/20
- 9:32/mi149bpm21/09/21
- 9:32/mi153bpm12/05/20
- 9:34/mi147bpm6/08/20
- 9:41/mi152bpm13/07/21
- 9:42/mi152bpm21/03/23
- 9:43/mi150bpm14/07/20
- 9:47/mi154bpm12/11/21
- 9:50/mi146bpm22/09/20
- 10:03/mi149bpm11/09/20
- 10:07/mi151bpm17/12/20
- 10:08/mi151bpm3/11/20
- 10:11/mi148bpm3/03/21
- 10:22/mi155bpm8/09/20
- 10:36/mi159bpm26/01/21
- 10:42/mi144bpm1/04/21
- 10:42/mi1/09/13
- 10:55/mi147bpm23/02/21
- 11:09/mi151bpm7/03/23
- 11:13/mi142bpm18/08/20
- 11:21/mi150bpm14/11/23
Last 90 days
Last 180 days
Last 365 days
When
Tuesday
3 Nov
3 Nov
45 °F
86% rh
30 °F
3 Nov
Tuesday
Total distance
7.46miles
Elapsed time
1:15:33
Average pace
10:08minutes per mile
Trailing 90 day SPI comparison
Performance index
448
Estimated finish
4:22:00
5k
pace variability
25%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.92mph
Calories
985
Food equivalent
A half gallon of Orange Juice
Average heart rate
151bpm
79 - 170bpm
Average cadence
178spm
80 - 224spm