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Team Dark Olive Green
John Cooper
Not a run. Hike up Cader Idris with Maggie. Started back down the wrong route, poor visibility
Notable (as of the date of this run)
- was first run in Gwynedd
- was most elevation gained ever
- was highest elevation ever
- was hardest hills ever
- was longest duration run in a year
- was longest run in a year
- was most calories burned in a year
- was most elevation lost in a year
- was lowest avg cadence in a year
- was highest max cadence in a month
- was coolest run in a month
Fastest 5 mile walks
- 57:49/mi28/07/19
Last 30 days
Last 90 days
Last 180 days
When
Sunday
28 Jul
28 Jul
61 °F
79% rh
28 Jul
Sunday
Total distance
5.91miles
Elapsed time
5:41:51
Average pace
57:49minutes per mile
Trailing 90 day SPI comparison
Performance index
0
Estimated finish
4:22:00
5k
pace variability
55%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
1.04mph
Calories
1304
Food equivalent
An entire roasted chicken
Average cadence
117spm
80 - 238spm