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    Team Dark Olive Green
    John Cooper
    Two left gloves and emergency running shoes, not prepared

    Tags

    Garmin Vivoactive 3
    Route 12

    Notable (as of the date of this run)

    • was highest average heart rate in 3 months
    • was latest run in 3 months
    • was lowest avg cadence in a month
    • was warmest run in a month

    Fastest 5 mile runs

    • 8:28/mi
      152bpm
      6/02/20
    • 8:31/mi
      153bpm
      1/03/20
    • 8:35/mi
      156bpm
      3/12/19
    • 8:37/mi
      155bpm
      10/08/21
    • 8:42/mi
      156bpm
      20/11/19
    • 8:42/mi
      157bpm
      10/12/19
    • 8:44/mi
      156bpm
      12/12/19
    • 8:50/mi
      156bpm
      22/10/21
    • 8:51/mi
      149bpm
      3/09/19
    • 8:59/mi
      147bpm
      11/04/20
    • 9:01/mi
      158bpm
      14/10/14
    • 9:02/mi
      143bpm
      1/10/22
    • 9:15/mi
      150bpm
      4/11/22
    • 9:32/mi
      153bpm
      19/05/20
    • 9:34/mi
      150bpm
      30/07/20
    • 9:37/mi
       
      30/04/12
    • 9:38/mi
      149bpm
      13/10/21
    • 9:39/mi
      149bpm
      27/08/20
    • 9:40/mi
      149bpm
      21/05/19
    • 9:46/mi
      134bpm
      3/10/22
    • 9:55/mi
      150bpm
      2/07/20
    • 10:03/mi
      152bpm
      15/05/24
    • 10:06/mi
      133bpm
      29/09/22
    • 10:10/mi
      154bpm
      27/10/19
    • 10:24/mi
      150bpm
      31/01/22
    • 10:27/mi
      137bpm
      2/07/21
    • 10:29/mi
      145bpm
      19/06/20
    • 10:38/mi
      146bpm
      19/04/24
    • 11:13/mi
      141bpm
      26/07/22
    • 11:21/mi
      141bpm
      4/06/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    10 Dec
    56 °F
    92% rh
    10 Dec Tuesday

    Total distance

    5.75miles

    Elapsed time

    50:01 2:03PM - 2:53PM

    Average pace

    8:42minutes per mile

    Route

    Crickhowell
    Powys, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    529

    Estimated finish

    4:22:00
    5k

    pace variability

    13%

    elevation profile

    gained
    239ft
    lost
    -239ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.89mph

    Calories

    791
    960Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    157bpm
    107 - 175bpm

    Average cadence

    184spm
    84 - 224spm

    Change in speed over route

    Splits