FriendsClose
Team Dark Olive Green
John Cooper
Could not run on Tuesday, but did not want to make up for it by running longer and harder today
Notable (as of the date of this run)
- was highest max cadence in a year
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
- was most elevation gained in a month
- was highest elevation in a month
- was hardest hills in a month
- was most elevation lost in a month
- was coolest run in a month
Fastest 4 mile runs
- 7:21/mi18/04/13
- 7:34/mi153bpm24/05/18
- 7:39/mi156bpm22/11/18
- 7:40/mi154bpm19/06/18
- 7:40/mi154bpm12/06/18
- 7:43/mi11/09/18
- 7:44/mi155bpm13/09/18
- 7:45/mi154bpm27/09/18
- 7:46/mi156bpm4/10/18
- 7:46/mi148bpm17/07/18
- 7:48/mi156bpm14/11/17
- 7:50/mi155bpm15/05/18
- 7:51/mi151bpm5/07/18
- 7:51/mi153bpm25/09/18
- 7:51/mi151bpm19/07/18
- 7:52/mi148bpm3/07/18
- 7:52/mi154bpm26/06/18
- 7:52/mi155bpm2/10/18
- 7:53/mi148bpm26/03/19
- 7:54/mi152bpm17/10/17
- 7:54/mi153bpm18/09/18
- 7:55/mi150bpm22/05/18
- 7:57/mi154bpm2/08/18
- 7:58/mi150bpm16/04/19
- 7:58/mi154bpm25/10/18
- 8:01/mi152bpm12/09/17
- 8:02/mi150bpm24/07/18
- 8:02/mi152bpm19/09/17
- 8:03/mi153bpm10/05/18
- 8:03/mi154bpm2/11/17
Last 180 days
Last 365 days
Last 730 days
When
Thursday
6 Sep
6 Sep
60 °F
79% rh
6 Sep
Thursday
Total distance
4.60miles
Elapsed time
42:14
1:53PM - 2:35PM
Average pace
9:11minutes per mile
Trailing 90 day SPI comparison
Performance index
481
Estimated finish
4:22:00
5k
pace variability
21%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.53mph
Calories
660
Food equivalent
1 whole sea bass
Average heart rate
154bpm
64 - 165bpm
Average cadence
181spm
88 - 206spm