FriendsClose
    Team Dark Olive Green
    John Cooper
    First part of yesterdays run truncated to 12 minutes to make a Cooper test. Pretty good despite climbing two stiles. See April 2019 for my first real one

    Tags

    Cooper test

    Notable (as of the date of this run)

    • was fastest 1mi ever
    • was fastest 2k ever
    • was highest avg cadence ever
    • was fastest run in a year
    • was lowest max heart rate in 3 months

    Best Cooper tests

    • 2,544m
      147bpm
      16/05/18
    • 2,512m
      146bpm
      25/04/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    16 May
    58 °F
    72% rh
    16 May Wednesday

    Total distance

    2,544meters

    VO2 max

    46ml/kg/min

    Age/Sex rating

    Excellent
    Very good
    Good
    Average
    Untrained

    Average pace

    7:36minutes per mile

    Route

    Crickhowell
    Powys, United Kingdom
    1

    Trailing 90 day SPI comparison

    Performance index

    539

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    26ft
    lost
    -19ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.90mph

    Calories

    176
    900Calories/hour

    Food equivalent

    Cup of Clam Chowder
    or something unhealthy...

    Average heart rate

    147bpm
    72 - 158bpm

    Average cadence

    185spm
    174 - 196spm

    Change in speed over route

    Splits