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    Team Dark Olive Green
    John Cooper

    Tags

    2 trackers
    Garmin f220
    route 1

    Notable (as of the date of this run)

    • was fastest 7k in 3 months
    • was fastest run in a month
    • was fastest mile split in a month
    • was fastest km split in a month
    • was best performance in a month
    • was highest max cadence in a month

    Fastest 4 mile runs

    • 7:21/mi
       
      18/04/13
    • 7:34/mi
      153bpm
      24/05/18
    • 7:39/mi
      156bpm
      22/11/18
    • 7:40/mi
      154bpm
      19/06/18
    • 7:40/mi
      154bpm
      12/06/18
    • 7:43/mi
       
      11/09/18
    • 7:44/mi
      155bpm
      13/09/18
    • 7:45/mi
      154bpm
      27/09/18
    • 7:46/mi
      156bpm
      4/10/18
    • 7:46/mi
      148bpm
      17/07/18
    • 7:48/mi
      156bpm
      14/11/17
    • 7:50/mi
      155bpm
      15/05/18
    • 7:51/mi
      151bpm
      5/07/18
    • 7:51/mi
      153bpm
      25/09/18
    • 7:51/mi
      151bpm
      19/07/18
    • 7:52/mi
      148bpm
      3/07/18
    • 7:52/mi
      154bpm
      26/06/18
    • 7:52/mi
      155bpm
      2/10/18
    • 7:53/mi
      148bpm
      26/03/19
    • 7:54/mi
      152bpm
      17/10/17
    • 7:54/mi
      153bpm
      18/09/18
    • 7:55/mi
      150bpm
      22/05/18
    • 7:57/mi
      154bpm
      2/08/18
    • 7:58/mi
      150bpm
      16/04/19
    • 7:58/mi
      154bpm
      25/10/18
    • 8:01/mi
      152bpm
      12/09/17
    • 8:02/mi
      150bpm
      24/07/18
    • 8:02/mi
      152bpm
      19/09/17
    • 8:03/mi
      153bpm
      10/05/18
    • 8:03/mi
      154bpm
      2/11/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    27 Mar
    50 °F
    80% rh
    35 °F
    27 Mar Tuesday

    Total distance

    4.35miles

    Elapsed time

    35:53 1:40PM - 2:15PM

    Average pace

    8:15minutes per mile

    Route

    Crickhowell
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    549

    Estimated finish

    4:22:00
    5k

    pace variability

    14%

    elevation profile

    gained
    232ft
    lost
    -232ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.27mph

    Calories

    623
    1020Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    154bpm
    74 - 168bpm

    Average cadence

    175spm
    80 - 190spm

    Change in speed over route

    Splits