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    Team Dark Olive Green
    John Cooper
    Afternoon Run

    Tags

    Walk

    Notable (as of the date of this run)

    • was first run in Monmouthshire
    • was lowest max heart rate ever
    • was lowest average heart rate in a year
    • was longest duration run in 3 months

    Fastest 1 mile walks

    • 1:17:10/mi
      78bpm
      22/12/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    22 Dec
    50 °F
    79% rh
    22 Dec Saturday

    Total distance

    1.28miles

    Elapsed time

    1:39:02 2:13PM - 3:52PM

    Average pace

    1:17:10minutes per mile

    Route

    Monmouth
    Monmouthshire, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    0

    Estimated finish

    4:22:00
    5k

    pace variability

    100%

    elevation profile

    gained
    36ft
    lost
    -36ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    0.78mph

    Calories

    202
    120Calories/hour

    Food equivalent

    50 Cherries
    or something unhealthy...

    Average heart rate

    78bpm
    55 - 112bpm

    Change in speed over route

    Splits