FriendsClose
Team Dark Olive Green
John Cooper
Rain and much wind - the sort of headwind that follows you round
Notable (as of the date of this run)
- was lowest avg cadence in a month
- was fastest start in a month
Fastest 4 mile runs
- 7:21/mi18/04/13
- 7:34/mi153bpm24/05/18
- 7:39/mi156bpm22/11/18
- 7:40/mi154bpm19/06/18
- 7:40/mi154bpm12/06/18
- 7:43/mi11/09/18
- 7:44/mi155bpm13/09/18
- 7:45/mi154bpm27/09/18
- 7:46/mi156bpm4/10/18
- 7:46/mi148bpm17/07/18
- 7:48/mi156bpm14/11/17
- 7:50/mi155bpm15/05/18
- 7:51/mi151bpm5/07/18
- 7:51/mi153bpm25/09/18
- 7:51/mi151bpm19/07/18
- 7:52/mi148bpm3/07/18
- 7:52/mi154bpm26/06/18
- 7:52/mi155bpm2/10/18
- 7:53/mi148bpm26/03/19
- 7:54/mi152bpm17/10/17
- 7:54/mi153bpm18/09/18
- 7:55/mi150bpm22/05/18
- 7:57/mi154bpm2/08/18
- 7:58/mi150bpm16/04/19
- 7:58/mi154bpm25/10/18
- 8:01/mi152bpm12/09/17
- 8:02/mi150bpm24/07/18
- 8:02/mi152bpm19/09/17
- 8:03/mi153bpm10/05/18
- 8:03/mi154bpm2/11/17
Last 180 days
Last 365 days
Last 730 days
When
Thursday
29 Nov
29 Nov
49 °F
85% rh
34 °F
29 Nov
Thursday
Total distance
4.21miles
Elapsed time
34:51
2:01PM - 2:35PM
Average pace
8:17minutes per mile
Trailing 90 day SPI comparison
Performance index
545
Estimated finish
4:22:00
5k
pace variability
17%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.25mph
Calories
569
Food equivalent
6" Veggie Lover's Pizza
Average heart rate
152bpm
72 - 169bpm
Average cadence
185spm
98 - 198spm