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Team Dark Olive Green
John Cooper
Cold, windy, wet, still a detour
Notable (as of the date of this run)
Nothing notable
Fastest 3 mile runs
- 7:15/mi8/06/13
- 7:15/mi7/12/13
- 7:19/mi156bpm14/09/19
- 7:20/mi156bpm7/09/19
- 7:22/mi29/01/11
- 7:22/mi15/01/13
- 7:24/mi11/08/12
- 7:25/mi159bpm6/12/14
- 7:25/mi170bpm6/09/14
- 7:26/mi17/07/12
- 7:27/mi13/07/13
- 7:28/mi164bpm1/11/14
- 7:28/mi156bpm24/08/19
- 7:29/mi159bpm8/11/14
- 7:30/mi6/07/13
- 7:30/mi13/10/12
- 7:30/mi6/11/10
- 7:32/mi1/01/11
- 7:33/mi5/04/11
- 7:33/mi166bpm23/08/14
- 7:33/mi15/01/11
- 7:34/mi10/01/13
- 7:35/mi29/05/12
- 7:35/mi19/03/11
- 7:35/mi155bpm12/10/19
- 7:36/mi166bpm26/07/14
- 7:36/mi10/02/11
- 7:36/mi155bpm19/10/19
- 7:36/mi22/01/11
- 7:37/mi19/04/14
Last 180 days
Last 365 days
Last 730 days
When
Thursday
17 Nov
17 Nov
48 °F
86% rh
30 °F
17 Nov
Thursday
Total distance
3.78miles
Elapsed time
33:00
1:30PM - 2:03PM
Average pace
8:44minutes per mile
Trailing 90 day SPI comparison
Performance index
503
Estimated finish
4:22:00
5k
pace variability
12%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.87mph
Calories
540
Food equivalent
2lbs of blueberries
Average heart rate
147bpm
86 - 163bpm