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Team Dark Olive Green
John Cooper
Cold, windy, rainy, miserable. Heart just not in it. At least the sun came out at the top
Notable (as of the date of this run)
- was longest duration run in 3 months
- was longest run in 3 months
- was most elevation gained in 3 months
- was most elevation lost in 3 months
Fastest 4 mile runs
- 7:21/mi18/04/13
- 7:34/mi153bpm24/05/18
- 7:39/mi156bpm22/11/18
- 7:40/mi154bpm19/06/18
- 7:40/mi154bpm12/06/18
- 7:43/mi11/09/18
- 7:44/mi155bpm13/09/18
- 7:45/mi154bpm27/09/18
- 7:46/mi156bpm4/10/18
- 7:46/mi148bpm17/07/18
- 7:48/mi156bpm14/11/17
- 7:50/mi155bpm15/05/18
- 7:51/mi151bpm5/07/18
- 7:51/mi153bpm25/09/18
- 7:51/mi151bpm19/07/18
- 7:52/mi148bpm3/07/18
- 7:52/mi154bpm26/06/18
- 7:52/mi155bpm2/10/18
- 7:53/mi148bpm26/03/19
- 7:54/mi152bpm17/10/17
- 7:54/mi153bpm18/09/18
- 7:55/mi150bpm22/05/18
- 7:57/mi154bpm2/08/18
- 7:58/mi150bpm16/04/19
- 7:58/mi154bpm25/10/18
- 8:01/mi152bpm12/09/17
- 8:02/mi150bpm24/07/18
- 8:02/mi152bpm19/09/17
- 8:03/mi153bpm10/05/18
- 8:03/mi154bpm2/11/17
Last 180 days
Last 365 days
Last 730 days
When
Thursday
10 Nov
10 Nov
49 °F
74% rh
35 °F
10 Nov
Thursday
Total distance
4.56miles
Elapsed time
42:36
1:22PM - 2:04PM
Average pace
9:21minutes per mile
Trailing 90 day SPI comparison
Performance index
471
Estimated finish
4:22:00
5k
pace variability
24%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.42mph
Calories
627
Food equivalent
1 whole sea bass
Average heart rate
148bpm
107 - 171bpm