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    Team Dark Olive Green
    John Cooper
    Horrible Hackney Half

    Tags

    Race
    Garmin f220
    With Kate

    Notable (as of the date of this run)

    • was fastest 13mi ever
    • was fastest 21k ever
    • was highest max heart rate ever
    • was most negative km splits in 6 months
    • was most negative mile splits in 6 months
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was most elevation lost in 3 months
    • was most elevation gained in a month

    Fastest 13 mile runs

    • 8:55/mi
      158bpm
      16/10/22
    • 9:09/mi
      164bpm
      22/06/14
    • 9:15/mi
       
      6/10/13
    • 11:03/mi
       
      16/03/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    22 Jun
    69 °F
    55% rh
    22 Jun Sunday

    Total distance

    13.11miles

    Elapsed time

    2:00:04 9:18AM - 11:18AM

    Average pace

    9:09minutes per mile

    Route

    Leyton
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    542

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    396ft
    lost
    -396ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.55mph

    Calories

    1860
    900Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    164bpm
    117 - 184bpm

    Average cadence

    167spm
    156 - 174spm

    Change in speed over route

    Splits