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    Team Dark Olive Green
    John Cooper

    Tags

    Walk

    Notable (as of the date of this run)

    • was fastest 0k ever
    • was hardest hills ever
    • was fastest 0mi in a year
    • was warmest run in a month

    Fastest 0 mile walks

    • 13:39/mi
       
      6/05/14
    • 19:48/mi
      89bpm
      15/11/21
    • 1:00:03/mi
       
      23/06/18
    • 2:18:56/mi
      82bpm
      13/11/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    6 May
    55 °F
    71% rh
    6 May Tuesday

    Total distance

    0.26miles

    Elapsed time

    3:34 7:05AM - 7:08AM

    Average pace

    13:39minutes per mile

    Route

    Wallington
    London, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    0

    Estimated finish

    4:22:00
    5k

    pace variability

    100%

    elevation profile

    gained
    85ft
    lost
    -85ft
    8
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.40mph

    Calories

    7
    120Calories/hour

    Food equivalent

    Pickle
    or something unhealthy...

    Change in speed over route