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    Team Dark Olive Green
    John Cooper
    5/3/14 Kenley, England, United Kingdom

    Notable (as of the date of this run)

    • was highest average heart rate ever
    • was latest run in a month

    Fastest 0 mile runs

    • 8:18/mi
       
      12/05/10
    • 8:56/mi
       
      10/05/10
    • 9:50/mi
       
      11/05/10
    • 10:00/mi
      148bpm
      28/07/22
    • 11:07/mi
      142bpm
      13/09/22
    • 11:23/mi
       
      8/08/10
    • 11:34/mi
      129bpm
      21/07/22
    • 13:39/mi
       
      6/05/14
    • 14:15/mi
      161bpm
      3/05/14
    • 16:05/mi
      141bpm
      4/10/22
    • 19:48/mi
      89bpm
      15/11/21
    • 1:00:03/mi
       
      23/06/18
    • 2:18:56/mi
      82bpm
      13/11/21
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    3 May
    46 °F
    63% rh
    39 °F
    3 May Saturday

    Total distance

    0.11miles

    Elapsed time

    1:31 9:12AM - 9:13AM

    Average pace

    14:15minutes per mile

    Route

    Hamsey Green
    Surrey, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    0

    Estimated finish

    4:22:00
    5k

    pace variability

    100%

    elevation profile

    gained
    101ft
    lost
    -85ft
    5
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.21mph

    Calories

    1
    60Calories/hour

    Food equivalent

    Glass of Water
    or something unhealthy...

    Average heart rate

    161bpm
    81 - 175bpm

    Change in speed over route