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    Team Dark Olive Green
    John Cooper
    Supporting Kate marathon training

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    • was most elevation gained ever
    • was most elevation lost ever
    • was hardest hills in 6 months
    • was latest run in 3 months
    • was warmest run in 3 months

    Fastest 13 mile runs

    • 8:55/mi
      158bpm
      16/10/22
    • 9:09/mi
      164bpm
      22/06/14
    • 9:15/mi
       
      6/10/13
    • 11:03/mi
       
      16/03/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    16 Mar
    63 °F
    43% rh
    16 Mar Sunday

    Total distance

    13.67miles

    Elapsed time

    2:31:02 11:48AM - 4:21PM

    Average pace

    11:03minutes per mile

    Route

    Roehampton
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    430

    Estimated finish

    4:22:00
    5k

    pace variability

    17%

    elevation profile

    gained
    2,355ft
    lost
    -2,404ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.43mph

    Calories

    1973
    780Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Change in speed over route

    Splits