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Team Dark Olive Green
John Cooper
Rather longer than planned canal run
Notable (as of the date of this run)
- was fastest 5mi ever
- was fastest 8k ever
- was most elevation gained in 6 months
- was latest run in 3 months
- was most elevation lost in a month
- was highest max cadence in a month
- was coolest run in a month
Fastest 5 mile runs
- 8:28/mi152bpm6/02/20
- 8:31/mi153bpm1/03/20
- 8:35/mi156bpm3/12/19
- 8:37/mi155bpm10/08/21
- 8:42/mi156bpm20/11/19
- 8:42/mi157bpm10/12/19
- 8:44/mi156bpm12/12/19
- 8:50/mi156bpm22/10/21
- 8:51/mi149bpm3/09/19
- 8:59/mi147bpm11/04/20
- 9:01/mi158bpm14/10/14
- 9:02/mi143bpm1/10/22
- 9:15/mi150bpm4/11/22
- 9:32/mi153bpm19/05/20
- 9:34/mi150bpm30/07/20
- 9:37/mi30/04/12
- 9:38/mi149bpm13/10/21
- 9:39/mi149bpm27/08/20
- 9:40/mi149bpm21/05/19
- 9:46/mi134bpm3/10/22
- 9:55/mi150bpm2/07/20
- 10:03/mi152bpm15/05/24
- 10:06/mi133bpm29/09/22
- 10:10/mi154bpm27/10/19
- 10:24/mi150bpm31/01/22
- 10:27/mi137bpm2/07/21
- 10:29/mi145bpm19/06/20
- 10:38/mi146bpm19/04/24
- 11:13/mi141bpm26/07/22
- 11:21/mi141bpm4/06/20
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
14 Oct
14 Oct
52 °F
87% rh
14 Oct
Tuesday
Total distance
5.44miles
Elapsed time
49:03
1:07PM - 1:56PM
Average pace
9:01minutes per mile
Trailing 90 day SPI comparison
Performance index
503
Estimated finish
4:22:00
5k
pace variability
13%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.66mph
Calories
771
Food equivalent
A bunch of bananas
Average heart rate
158bpm
89 - 171bpm
Average cadence
165spm
86 - 190spm