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    Team Dark Olive Green
    John Cooper

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    • was most elevation gained ever
    • was most elevation lost ever

    Fastest 10 mile runs

    • 9:13/mi
       
      22/09/13
    • 10:44/mi
      134bpm
      4/10/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    22 Sep
    65 °F
    84% rh
    22 Sep Sunday

    Total distance

    10.88miles

    Elapsed time

    1:40:18 2:43PM - 4:23PM

    Average pace

    9:13minutes per mile

    Route

    Wallington
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    527

    Estimated finish

    4:22:00
    5k

    pace variability

    12%

    elevation profile

    gained
    367ft
    lost
    -370ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.51mph

    Calories

    1542
    900Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Change in speed over route

    Splits