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    Team Dark Olive Green
    John Cooper
    Blenheim half marathon

    Tags

    Race
    With Kate

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most elevation gained ever
    • was most elevation lost ever
    • was fastest mile split in 3 months

    Fastest 13 mile runs

    • 8:55/mi
      158bpm
      16/10/22
    • 9:09/mi
      164bpm
      22/06/14
    • 9:15/mi
       
      6/10/13
    • 11:03/mi
       
      16/03/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    6 Oct
    58 °F
    76% rh
    6 Oct Sunday

    Total distance

    13.05miles

    Elapsed time

    2:00:40 10:34AM - 12:34PM

    Average pace

    9:15minutes per mile

    Route

    Woodstock
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    554

    Estimated finish

    4:22:00
    5k

    pace variability

    75%

    elevation profile

    gained
    728ft
    lost
    -741ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.49mph

    Calories

    1367
    720Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Change in speed over route

    Splits