FriendsClose
Team Dark Olive Green
John Cooper
Cooper test
Notable (as of the date of this run)
- was highest avg cadence ever
- was fastest run in a month
- was fastest finish in a month
- was coolest run in a month
Fastest 1 mile runs
- 7:31/mi146bpm25/04/19
- 7:36/mi147bpm16/05/18
- 7:38/mi6/10/10
- 7:42/mi151bpm7/06/19
- 7:42/mi4/01/11
- 7:45/mi1/09/10
- 7:54/mi17/08/12
- 8:04/mi13/10/10
- 8:22/mi13/09/12
- 8:23/mi12/04/12
- 8:26/mi24/08/12
- 8:43/mi147bpm2/02/17
- 8:56/mi11/04/12
- 8:56/mi21/08/12
- 8:58/mi23/09/12
- 9:13/mi10/04/12
- 9:16/mi4/05/12
- 9:25/mi23/04/12
- 9:25/mi20/04/12
- 9:26/mi136bpm12/09/22
- 9:27/mi22/06/10
- 9:39/mi9/10/13
- 9:42/mi17/05/10
- 9:44/mi135bpm19/09/22
- 9:58/mi24/05/10
- 10:00/mi12/08/10
- 10:10/mi134bpm22/08/22
- 10:35/mi28/03/12
- 11:00/mi25/01/11
- 11:01/mi8/07/12
Last 180 days
Last 365 days
Last 730 days
When
Friday
7 Jun
7 Jun
53 °F
96% rh
7 Jun
Friday
Total distance
1.60miles
Elapsed time
12:20
2:21PM - 2:33PM
Average pace
7:42minutes per mile
Trailing 90 day SPI comparison
Performance index
530
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.79mph
Calories
222
Food equivalent
50 Cherries
Average heart rate
151bpm
92 - 162bpm
Average cadence
198spm
184 - 206spm