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    Team Dark Olive Green
    John Cooper

    August running report

    Miles run this month

    twenty two

    Most often run on

    Wednesday
    Average 4.8 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.5miles

    Average days run per week

    1.9days

    Time of day

    100%
    AM

    Average pace

    11:21minutes per mile

    longest run

    7.7miles
    on Aug 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Aug 24 — Aug 27
    Longest streak
    1days
    Aug 28

    Daily stats for the month

     

    Personal records

    • 1 mile14/08/2413:46min/mi4.36mph13:46total1run
    • 5 km17/08/2411:35min/mi5.18mph36:00total1run
    • 4 mile23/08/2411:15min/mi5.33mph45:00total1run
    • 5 mile20/08/2411:04min/mi5.42mph55:22total1run
    * All distances are rounded down and times are interpolated.