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    Team Dark Olive Green
    John Cooper

    July running report

    Miles run this month

    ten

    Most often run on

    Tuesday
    Average 4.0 miles
    1 time

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.3miles

    Average days run per week

    1.5days

    Time of day

    100%
    AM

    Average pace

    11:07minutes per mile

    longest run

    4.0miles
    on Jul 23

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Jul 11 — Jul 17
    Longest streak
    1days
    Jul 23

    Daily stats for the month

     

    Personal records

    • 2 mile10/07/2410:48min/mi5.56mph21:36total1run
    • 5 km18/07/2410:57min/mi5.48mph34:02total1run
    • 4 mile23/07/2411:27min/mi5.24mph45:46total1run
    * All distances are rounded down and times are interpolated.