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    Team Dark Olive Green
    John Cooper

    November running report

    Miles run this month

    seventeen

    Most often run on

    Wednesday
    Average 7.9 miles
    1 time

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.7miles

    Average days run per week

    1.6days

    Time of day

    67%
    PM

    Average pace

    11:07minutes per mile

    longest run

    7.9miles
    on Nov 13

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Nov 8 — Nov 12
    Longest streak
    1days
    Nov 13

    Daily stats for the month

     

    Personal records

    • 2 mile2/11/2413:56min/mi4.31mph27:52total1run
    • 10 km7/11/2410:35min/mi5.67mph1:05:49total1run
    * All distances are rounded down and times are interpolated.