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    Team Dark Olive Green
    John Cooper

    January running report

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    Miles run this month

    eight

    Most often run on

    Monday
    Average 4.3 miles
    1 time

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    3.9miles

    Average days run per week

    0.9days

    Time of day

    100%
    PM

    Average pace

    11:13minutes per mile

    longest run

    4.3miles
    on Jan 15

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    10days
    Jan 5 — Jan 14
    Longest streak
    1days
    Jan 15

    Daily stats for the month

     

    Personal records

    • 5 km4/01/249:57min/mi6.03mph30:55total1run
    • 4 mile15/01/2412:15min/mi4.90mph49:00total1run
    * All distances are rounded down and times are interpolated.