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    Team Dark Olive Green
    John Cooper

    August 2023 running report

    Miles run this month

    twenty seven

    Most often run on

    Wednesday
    Average 6.2 miles
    2 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    5.4miles

    Average days run per week

    1.1days

    Time of day

    60%
    AM

    Average pace

    9:59minutes per mile

    longest run

    6.3miles
    on Aug 1

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    10days
    Aug 18 — Aug 27
    Longest streak
    1days
    Aug 30 2023

    Daily stats for the month

     

    Personal records

    • 2 mile28/08/2311:41min/mi5.14mph23:21total1run
    • 10 km9/08/239:53min/mi6.08mph1:01:22total3runs
    * All distances are rounded down and times are interpolated.