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    Team Dark Olive Green
    John Cooper

    July 2023 running report

    Miles run this month

    twenty four

    Most often run on

    Tuesday
    Average 5.6 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.9miles

    Average days run per week

    0.9days

    Time of day

    75%
    AM

    Average pace

    9:42minutes per mile

    longest run

    6.5miles
    on Jul 15

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    9days
    Jul 16 — Jul 24
    Longest streak
    1days
    Jul 25 2023

    Daily stats for the month

     

    Personal records

    • 4 mile4/07/239:08min/mi6.57mph36:32total1run
    • 10 km25/07/239:15min/mi6.49mph57:29total2runs
    * All distances are rounded down and times are interpolated.