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    Team Dark Olive Green
    John Cooper

    October 2023 running report

    Miles run this month

    twenty seven

    Most often run on

    Tuesday
    Average 4.7 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.5miles

    Average days run per week

    1.4days

    Time of day

    100%
    AM

    Average pace

    10:20minutes per mile

    longest run

    6.7miles
    on Oct 3

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Oct 25 — Oct 30
    Longest streak
    1days
    Oct 31 2023

    Daily stats for the month

     

    Personal records

    • 5 km10/10/2310:50min/mi5.54mph33:38total2runs
    • 4 mile31/10/239:06min/mi6.59mph36:26total2runs
    • 10 km3/10/2310:28min/mi5.73mph1:05:03total1run
    * All distances are rounded down and times are interpolated.