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    Team Dark Olive Green
    John Cooper

    September 2022 running report

    Miles run this month

    eighty nine

    Most often run on

    Monday
    Average 2.7 miles
    4 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    5.0miles

    Average days run per week

    4.0days

    Time of day

    47%
    AM

    Average pace

    10:02minutes per mile

    longest run

    11.1miles
    on Sep 20

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Sep 7 — Sep 8
    Longest streak
    2days
    Sep 26 — Sep 27

    Daily stats for the month

     

    Personal records

    • 1 mile12/09/229:26min/mi6.36mph9:26total2runs
    • 2 mile5/09/229:18min/mi6.45mph18:36total1run
    • 5 km3/09/229:50min/mi6.10mph30:32total1run
    • 4 mile1/09/229:44min/mi6.17mph38:55total4runs
    • 5 mile29/09/2210:06min/mi5.94mph50:32total1run
    • 10 km17/09/229:10min/mi6.54mph57:00total1run
    * All distances are rounded down and times are interpolated.