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    Team Dark Olive Green
    John Cooper

    August 2022 running report

    Miles run this month

    seventy six

    Most often run on

    Monday
    Average 2.9 miles
    5 times

    Least often run on

    Wednesday
    Average 8.4 miles
    1 time

    Average run length

    4.3miles

    Average days run per week

    4.1days

    Time of day

    61%
    AM

    Average pace

    10:50minutes per mile

    longest run

    9.4miles
    on Aug 23

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Aug 28
    Longest streak
    3days
    Aug 14 — Aug 16

    Daily stats for the month

     

    Personal records

    • 1 mile22/08/2210:10min/mi5.90mph10:10total1run
    • 2 mile20/08/229:34min/mi6.27mph19:09total5runs
    • 5 km15/08/2211:05min/mi5.41mph34:27total2runs
    • 4 mile27/08/229:11min/mi6.53mph36:45total5runs
    * All distances are rounded down and times are interpolated.