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    Team Dark Olive Green
    John Cooper

    October 2022 running report

    Miles run this month

    sixty

    Most often run on

    Tuesday
    Average 6.4 miles
    3 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    5.0miles

    Average days run per week

    2.5days

    Time of day

    73%
    PM

    Average pace

    9:32minutes per mile

    longest run

    13.1miles
    on Oct 16

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    Oct 17 — Oct 24
    Longest streak
    2days
    Oct 10 — Oct 11

    Daily stats for the month

     

    Personal records

    • 2 mile8/10/228:41min/mi6.91mph17:21total1run
    • 5 km28/10/228:49min/mi6.81mph27:23total2runs
    • 4 mile11/10/228:28min/mi7.09mph33:50total3runs
    • 5 mile1/10/229:02min/mi6.64mph45:12total2runs
    • 10 mile4/10/2210:44min/mi5.59mph1:47:23total1run
    • Half marathon16/10/228:55min/mi6.73mph1:56:52total
      1run
    * All distances are rounded down and times are interpolated.