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    Team Dark Olive Green
    John Cooper

    August 2021 running report

    Miles run this month

    sixty one

    Most often run on

    Tuesday
    Average 7.2 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    6.7miles

    Average days run per week

    2.0days

    Time of day

    89%
    AM

    Average pace

    10:09minutes per mile

    longest run

    8.6miles
    on Aug 5

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Aug 18 — Aug 21
    Longest streak
    1days
    Aug 31 2021

    Daily stats for the month

     

    Personal records

    • 5 km29/08/2113:28min/mi4.45mph41:52total1run
    • 5 mile10/08/218:37min/mi6.96mph43:07total1run
    • 10 km25/08/218:42min/mi6.89mph54:07total4runs
    * All distances are rounded down and times are interpolated.