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    Team Dark Olive Green
    John Cooper

    November 2021 running report

    Miles run this month

    forty seven

    Most often run on

    Wednesday
    Average 5.9 miles
    3 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    4.7miles

    Average days run per week

    2.3days

    Time of day

    80%
    AM

    Average pace

    11:43minutes per mile

    longest run

    7.7miles
    on Nov 12

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Nov 16 — Nov 20
    Longest streak
    2days
    Nov 12 — Nov 13

    Daily stats for the month

     

    Personal records

    • 5 km7/11/2113:15min/mi4.53mph41:10total1run
    • 4 mile3/11/2110:16min/mi5.84mph41:05total2runs
    • 10 km24/11/219:37min/mi6.24mph59:42total4runs
    * All distances are rounded down and times are interpolated.