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    Team Dark Olive Green
    John Cooper

    January 2020 running report

    Miles run this month

    forty five

    Most often run on

    Thursday
    Average 4.4 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.1miles

    Average days run per week

    2.5days

    Time of day

    82%
    PM

    Average pace

    9:44minutes per mile

    longest run

    4.9miles
    on Jan 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jan 10 — Jan 13
    Longest streak
    1days
    Jan 30 2020

    Daily stats for the month

     

    Personal records

    • 4 mile23/01/208:19min/mi7.21mph33:17total9runs
    * All distances are rounded down and times are interpolated.