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    Team Dark Olive Green
    John Cooper

    September 2019 running report

    Miles run this month

    forty six

    Most often run on

    Tuesday
    Average 5.0 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.2miles

    Average days run per week

    2.6days

    Time of day

    73%
    PM

    Average pace

    8:23minutes per mile

    longest run

    5.9miles
    on Sep 3

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Sep 20 — Sep 23
    Longest streak
    2days
    Sep 27 — Sep 28

    Daily stats for the month

     

    Personal records

    • 5 km14/09/197:19min/mi8.19mph22:45total
      2runs
    • 4 mile19/09/198:13min/mi7.31mph32:51total7runs
    • 5 mile3/09/198:51min/mi6.79mph44:13total1run
    * All distances are rounded down and times are interpolated.