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    Team Dark Olive Green
    John Cooper

    August 2019 running report

    Miles run this month

    fifty five

    Most often run on

    Thursday
    Average 4.3 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.9miles

    Average days run per week

    3.2days

    Time of day

    50%
    AM

    Average pace

    8:58minutes per mile

    longest run

    4.4miles
    on Aug 13

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Aug 25 — Aug 26
    Longest streak
    2days
    Aug 3 — Aug 4

    Daily stats for the month

     

    Personal records

    • 5 km24/08/197:28min/mi8.03mph23:13total
      2runs
    • 4 mile8/08/198:10min/mi7.34mph32:42total10runs
    * All distances are rounded down and times are interpolated.