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    Team Dark Olive Green
    John Cooper

    July 2019 running report

    Miles run this month

    fifty five

    Most often run on

    Tuesday
    Average 4.3 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.2miles

    Average days run per week

    2.9days

    Time of day

    69%
    PM

    Average pace

    15:08minutes per mile

    longest run

    5.9miles
    on Jul 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jul 26 — Jul 27
    Longest streak
    1days
    Jul 30 2019

    Daily stats for the month

     

    Personal records

    • 5 km20/07/1913:56min/mi4.31mph43:17total
      2runs
    • 4 mile9/07/198:24min/mi7.14mph33:38total9runs
    • 5 mile28/07/1957:49min/mi1.04mph4:49:04total1run
    * All distances are rounded down and times are interpolated.