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    Team Dark Olive Green
    John Cooper

    April 2019 running report

    Miles run this month

    fifty one

    Most often run on

    Tuesday
    Average 5.1 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.4miles

    Average days run per week

    3.0days

    Time of day

    62%
    PM

    Average pace

    10:21minutes per mile

    longest run

    4.4miles
    on Apr 23

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Apr 5 — Apr 8
    Longest streak
    2days
    Apr 18 — Apr 19

    Daily stats for the month

     

    Personal records

    • 1 mile25/04/197:31min/mi7.98mph7:31total3runs
    • 2 mile25/04/199:00min/mi6.66mph18:01total2runs
    • 5 km27/04/1914:51min/mi4.04mph46:09total2runs
    • 4 mile16/04/197:58min/mi7.53mph31:53total7runs
    * All distances are rounded down and times are interpolated.