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    Team Dark Olive Green
    John Cooper

    November 2019 running report

    Miles run this month

    thirty two

    Most often run on

    Thursday
    Average 4.4 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.6miles

    Average days run per week

    1.6days

    Time of day

    86%
    PM

    Average pace

    8:49minutes per mile

    longest run

    5.8miles
    on Nov 20

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    10days
    Nov 10 — Nov 19
    Longest streak
    2days
    Nov 20 — Nov 21

    Daily stats for the month

     

    Personal records

    • 4 mile28/11/198:22min/mi7.17mph33:28total6runs
    • 5 mile20/11/198:42min/mi6.90mph43:28total1run
    * All distances are rounded down and times are interpolated.