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    Team Dark Olive Green
    John Cooper

    October 2019 running report

    Miles run this month

    fifty four

    Most often run on

    Tuesday
    Average 4.2 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.2miles

    Average days run per week

    2.9days

    Time of day

    69%
    PM

    Average pace

    8:56minutes per mile

    longest run

    5.8miles
    on Oct 27

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Oct 25 — Oct 26
    Longest streak
    1days
    Oct 29 2019

    Daily stats for the month

     

    Personal records

    • 5 km12/10/197:35min/mi7.91mph23:34total
      2runs
    • 4 mile17/10/198:17min/mi7.25mph33:06total9runs
    • 5 mile27/10/1910:10min/mi5.90mph50:52total
      1run
    * All distances are rounded down and times are interpolated.