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    Team Dark Olive Green
    John Cooper

    2019 yearly running report

    Miles run this year

    five hundred thirty four

    Most often run on

    Tuesday
    Average 4.5 miles
    45 times

    Least often run on

    Monday
    Average 5.4 miles
    2 times

    Average run length

    4.1miles

    Average days run per week

    2.4days

    Time of day

    71%
    PM

    Average pace

    10:14minutes per mile

    longest run

    6.8miles
    on Dec 30

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    12days
    Dec 18 — Dec 29
    Longest streak
    2days
    Nov 20 — Nov 21

    Daily stats for the year

     

    Personal records

    • 1 mile25/04/197:31min/mi7.98mph7:31total4runs
    • 2 mile7/06/199:00min/mi6.67mph18:00total3runs
    • 5 km14/09/197:19min/mi8.19mph22:45total
      14runs
    • 4 mile26/03/197:53min/mi7.61mph31:33total93runs
    • 5 mile3/12/198:35min/mi7.00mph42:53total8runs
    * All distances are rounded down and times are interpolated.