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    Team Dark Olive Green
    John Cooper

    December 2018 running report

    Miles run this month

    nineteen

    Most often run on

    Tuesday
    Average 4.3 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.7miles

    Average days run per week

    1.1days

    Time of day

    100%
    PM

    Average pace

    13:04minutes per mile

    longest run

    4.4miles
    on Dec 4

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    9days
    Dec 23 — Dec 31
    Longest streak
    1days
    Dec 22 2018

    Daily stats for the month

     

    Personal records

    • 1 mile22/12/181:17:10min/mi0.78mph1:17:10total1run
    • 4 mile4/12/188:09min/mi7.36mph32:38total4runs
    * All distances are rounded down and times are interpolated.