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    Team Dark Olive Green
    John Cooper

    September 2017 running report

    Miles run this month

    forty

    Most often run on

    Tuesday
    Average 4.4 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.5miles

    Average days run per week

    2.1days

    Time of day

    89%
    PM

    Average pace

    8:21minutes per mile

    longest run

    6.2miles
    on Sep 3

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Sep 22 — Sep 25
    Longest streak
    1days
    Sep 28 2017

    Daily stats for the month

     

    Personal records

    • 4 mile12/09/178:01min/mi7.48mph32:04total8runs
    • 10 km3/09/177:53min/mi7.60mph49:02total
      1run
    * All distances are rounded down and times are interpolated.