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    Team Dark Olive Green
    John Cooper

    December 2017 running report

    Miles run this month

    thirty two

    Most often run on

    Tuesday
    Average 4.2 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.0miles

    Average days run per week

    1.8days

    Time of day

    75%
    PM

    Average pace

    8:38minutes per mile

    longest run

    4.4miles
    on Dec 19

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Dec 8 — Dec 12
    Longest streak
    1days
    Dec 28 2017

    Daily stats for the month

     

    Personal records

    • 2 mile23/12/1710:32min/mi5.70mph21:04total1run
    • 4 mile19/12/178:09min/mi7.36mph32:36total7runs
    * All distances are rounded down and times are interpolated.