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    Team Dark Olive Green
    John Cooper

    November 2017 running report

    Miles run this month

    thirty nine

    Most often run on

    Thursday
    Average 4.4 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.4miles

    Average days run per week

    2.1days

    Time of day

    100%
    PM

    Average pace

    8:24minutes per mile

    longest run

    4.6miles
    on Nov 9

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Nov 24 — Nov 27
    Longest streak
    1days
    Nov 30 2017

    Daily stats for the month

     

    Personal records

    • 4 mile14/11/177:48min/mi7.69mph31:13total9runs
    * All distances are rounded down and times are interpolated.