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    Team Dark Olive Green
    John Cooper

    October 2017 running report

    Miles run this month

    forty three

    Most often run on

    Tuesday
    Average 4.3 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.3miles

    Average days run per week

    2.3days

    Time of day

    90%
    PM

    Average pace

    9:31minutes per mile

    longest run

    6.2miles
    on Oct 8

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Oct 20 — Oct 24
    Longest streak
    2days
    Oct 25 — Oct 26

    Daily stats for the month

     

    Personal records

    • 2 mile25/10/1713:56min/mi4.31mph27:51total1run
    • 4 mile17/10/177:54min/mi7.59mph31:36total8runs
    • 10 km8/10/1714:32min/mi4.13mph1:30:17total
      1run
    * All distances are rounded down and times are interpolated.