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    Team Dark Olive Green
    John Cooper

    January 2017 running report

    Miles run this month

    thirty five

    Most often run on

    Tuesday
    Average 3.8 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.9miles

    Average days run per week

    2.0days

    Time of day

    100%
    PM

    Average pace

    8:40minutes per mile

    longest run

    4.2miles
    on Jan 19

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jan 27 — Jan 30
    Longest streak
    1days
    Jan 31 2017

    Daily stats for the month

     

    Personal records

    • 5 km17/01/178:32min/mi7.04mph26:30total4runs
    • 4 mile19/01/178:49min/mi6.80mph35:16total3runs
    * All distances are rounded down and times are interpolated.