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    Team Dark Olive Green
    John Cooper

    September 2016 running report

    Miles run this month

    thirty

    Most often run on

    Tuesday
    Average 4.4 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.3miles

    Average days run per week

    1.6days

    Time of day

    100%
    PM

    Average pace

    8:38minutes per mile

    longest run

    4.4miles
    on Sep 6

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    10days
    Sep 10 — Sep 19
    Longest streak
    1days
    Sep 29 2016

    Daily stats for the month

     

    Personal records

    • 4 mile20/09/168:21min/mi7.18mph33:26total7runs
    * All distances are rounded down and times are interpolated.