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    Team Dark Olive Green
    John Cooper

    December 2016 running report

    Miles run this month

    thirty two

    Most often run on

    Tuesday
    Average 4.3 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.1miles

    Average days run per week

    1.8days

    Time of day

    88%
    PM

    Average pace

    8:44minutes per mile

    longest run

    4.6miles
    on Dec 16

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Dec 26 — Dec 31
    Longest streak
    1days
    Dec 25 2016

    Daily stats for the month

     

    Personal records

    • 2 mile25/12/168:21min/mi7.18mph16:42total
      1run
    • 5 km1/12/168:28min/mi7.09mph26:17total1run
    • 4 mile13/12/168:15min/mi7.27mph33:02total6runs
    * All distances are rounded down and times are interpolated.