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    Team Dark Olive Green
    John Cooper

    January 2016 running report

    Miles run this month

    thirty eight

    Most often run on

    Tuesday
    Average 4.3 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.2miles

    Average days run per week

    2.0days

    Time of day

    100%
    PM

    Average pace

    8:48minutes per mile

    longest run

    4.4miles
    on Jan 7

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jan 22 — Jan 25
    Longest streak
    2days
    Jan 12 — Jan 13

    Daily stats for the month

     

    Personal records

    • 5 km13/01/169:50min/mi6.10mph30:32total1run
    • 4 mile19/01/168:32min/mi7.03mph34:08total8runs
    * All distances are rounded down and times are interpolated.